How to Take Control of Your Emotions - Joe Hudson - #1045
January 12, 2026
1 hr 52 min
1045
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1,043 of 1,112
Episode 1045 · January 12, 2026
How to Take Control of Your Emotions - Joe Hudson - #1045
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How to Take Control of Your Emotions - Joe Hudson - #1045
Summary
Joe Hudson is a coach, entrepreneur and a podcast host.
Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt?
Expect to learn why it’s hard to live in the real world with an open heart, why so many people struggle to make good decisions and how to make better ones, how to break the loops of rumination, how to develop a good relationship with your intuition, what the largest misconceptions about overwhelm is, why people struggle to let go of imposter syndrome and how to break free from it, and much more…
Timestamps:
(0:00) Is Living With an Open Heart Too Difficult?
(11:12) How Does Heartbreak Change Us?
(19:07) Why Does Pain Make Us Resist?
(26:10) Learning to Accept Unconditional Love
(36:04) Are You Angry or Just Sad?
(40:02) What Healthy Boundaries Really Look Like
(46:03) Why Do We Suffer in Silence?
(52:53) Aligning Your Heart and Actions
(01:03:02) How to Build Real Self-Confidence
(01:10:45) Why You Should Trust Your Emotions
(01:26:52) How Joe Has Switched Up His Content
(01:32:19) Does Loving Your Work Lead to Success?
(01:37:11) What All Arguments Really Come Down To
(01:44:57) Efficiency vs Awareness: What Matters More?
(01:50:34) What’s Next for Joe?
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