#148 Happy Mind, Happy Life with Dr Rangan Chatterjee

<p><a href="https://apple.co/37PvMMX" rel="noopener noreferrer" target="_blank"><strong><em>Download The Doctor’s Kitchen app </em></strong></a><strong><em>here.</em></strong></p><br /><p>Today I’m having a wonderful conversation with one of my good friends <strong>Dr Rangan Chatterjee</strong>. Many of you will know him through his best selling books, podcasts and TV shows and I’ve had the pleasure of watching him succeed through the arc of both his career and his personal life which talk about quite a bit today.</p><br /><p>You can tell when Rangan and I get together it’s hard to stop us talking. In fact, we’d only just wrapped up a 2.5 hour chat on his podcast before we recorded this one which goes for a similar amount of time, but I truly think you’ll find some nuggets of gold in this conversation between us, and Rangan opens up even more today than I’ve heard him do on other podcasts.</p><br /><p><a href="https://drchatterjee.com/all-books/" rel="noopener noreferrer" target="_blank"><strong>'Happy Mind, Happy Life'</strong></a> is a masterfully written book, deceptively simple in its writing and full of tips, insights and practices that I personally use to maintain a happy state of mind.</p><br /><p><strong>Today we talk about:</strong></p><p><br /></p><ul><li>A reintroduction into Rangan and how he moved into a different way of practicing medicine</li><li>How we find and maintain happiness&nbsp;</li><li>Daily practices that can help your state of mind</li><li>Morning routines</li><li>How friction in relationships is necessary for growth</li><li>Addictions and how we fill voids with food</li><li>The process of writing books</li></ul><p><br /></p><p>You can <a href="https://apple.co/37PvMMX" rel="noopener noreferrer" target="_blank">download The Doctor’s Kitchen app for free</a> to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.</p><br /><p>Do check out this week’s “Eat, Listen, Read” newsletter, <a href="https://thedoctorskitchen.com/newsletter" rel="noopener noreferrer" target="_blank">that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.</p><br /><p>Check out the recipes and app here: <a href="https://apple.co/3G0zC0Z" rel="noopener noreferrer" target="_blank">https://apple.co/3G0zC0Z</a></p><p>Join the newsletter and 7 day meal plan here: <a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">https://thedoctorskitchen.com/newsletter/</a></p><p>Check out the socials here: <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doctors_kitchen/</a></p><br /><p><strong>Rangan's Socials</strong></p><p><a href="https://drchatterjee.com/" rel="noopener noreferrer" target="_blank">https://drchatterjee.com</a></p><p><a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drchatterjee/</a></p><p><a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">https://twitter.com/drchatterjeeuk</a></p><p><a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/DrChatterjee/</a></p><p><a href="https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ/videos" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ/videos</a></p><p><br /></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>