Episode 4: Do's and Don'ts
June 3, 2020
50 min
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Episode 4 · June 3, 2020
Episode 4: Do's and Don'ts
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Fresh and Fit Episodes Around June 3, 2020
Episode 3 of 68 — walk the feed in the order it was published.
50:38This episodeEpisode 4: Do's and Don'ts
Summary
On today’s episode, James and Chad discuss the dos and don’ts of being in the gym, they give their thoughts on the AirPod, and talk prep for Murph, a CrossFit Memorial Day workout.
1:46 Baby Marley
2:34 Child birth experience
6:29 Quarantine chronicles
8:08 James electrocutes himself
9:22 - Chad’s beard breakdown
13:36 Gyms opening up
15:46 - Does Chad wash his hands?
17:20 - Primal Survivor
18:50 - Do’s & Don’ts in the gym (cologne /spitting)
27:20 - salute the troops/murph
30:15 - Current Events (Ryan Leaf)
32:39 - RTA uppercut
34:11 - AirPods
37:02 - cigars & hookah & weed
39:19 - Murph shoes
44:50 - Training in the heat
48:05 - Nobull Shoe giveaway
54:43- Chad’s inspirational quote
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