Ryan opens up about his mental health

<p>Louise and Ryan have an important conversation about mental health in this week’s episode.&nbsp;</p><br /><p>Ryan opens up about how his recent illness has impacted his mental health, why he’s considering going back to therapy and shares why he’s recently been questioning his career path…</p><br /><p>Plus, Ryan reveals his thoughts around becoming a stay-at-home dad and the pair discuss why it’s so important to open up about how you are feeling, despite how daunting it may initially feel.</p><br /><p>Louise and Ryan also give some advice about maintaining a healthy and fulfilling relationship after having children with this week’s listener submission: She Said: “our relationship has struggled since becoming parents”.</p><br /><p>Send your voice memos or stories to <a href="mailto:hesaidshesaid@astridpodcasts.co.uk" rel="noopener noreferrer" target="_blank">hesaidshesaid@astridpodcasts.co.uk</a> for Louise and Ryan to address your dilemma on the show.</p><br /><p>Follow <a href="https://www.instagram.com/hesaid.shesaid.podcast/" rel="noopener noreferrer" target="_blank">@hesaid.shesaid.podcast</a>, <a href="https://www.instagram.com/louise.thompson/" rel="noopener noreferrer" target="_blank">@louise.thompson</a> and <a href="https://www.instagram.com/ryan.libbey/" rel="noopener noreferrer" target="_blank">@ryan.libbey</a></p><br /><p>CREDITS:</p><p>Artwork by <a href="https://www.instagram.com/brittyflynn/?hl=en" rel="noopener noreferrer" target="_blank">@brittyflynn</a>&nbsp;</p><p>Production by <a href="https://astridpodcasts.co.uk/" rel="noopener noreferrer" target="_blank">Astrid</a></p><p><br /></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>