#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism
May 6, 2024
43 min
147
Full
264 of 461
Episode 147 · May 6, 2024
#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism
0:00 / 43:33
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Iron Within Episodes Around May 6, 2024
Episode 264 of 461 — walk the feed in the order it was published.
#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism
Summary
In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR) and provide client examples of how to correctly speed up your metabolism. 25% OFF! Red Dot...
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.