#214 - One of the Biggest Myths in Fitness: The Repetition Continuum
December 9, 2025
1 hr 2 min
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444 of 461
Episode 214 · December 9, 2025
#214 - One of the Biggest Myths in Fitness: The Repetition Continuum
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Iron Within Episodes Around December 9, 2025
Episode 444 of 461 — walk the feed in the order it was published.
#214 - One of the Biggest Myths in Fitness: The Repetition Continuum
Summary
Welcome back to the Iron Sight Podcast. Today I’m in the studio with Cece and Ryan, and we’re digging into one of the most persistent myths in the fitness world: the repetition continuum. You’ve heard it before — heavy weights for strength, moderate reps for hypertrophy, and light loads for endurance. It’s simple, it’s clean… and it’s not really true. In this episode, we break down where that model came from, why it stuck around for so long, and what the current research actually says. We tal...
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