Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day.

In this episode of ON Purpose, Shetty shares techniques you can implement in your life to reverse external and internal negativity. Get to the root of negativity by understanding its origin in yourself and those around you by tuning in.

Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.

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5 Methods to Reverse External Negativity & Practice Forgiveness

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Jay Episodes Around November 6, 2020

#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It

Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions

Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue

3 Steps To Connect With Your Intuition & Feel More Grounded

Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self

Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service

5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking

Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude

Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You

5 Methods to Reverse External Negativity & Practice Forgiveness

Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life

4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

How Successful People Train Their Brain For Optimal Performance

Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

3 Strategies Confident People Use to Overcome Their Ego

Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

7 Ways to Make the Holidays Special From a Distance or Close By

Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority

20 Lessons I Learned in 2020 and How To Let Go of the Pain

Arthur Blank ON: How Successful People Build Their Life & Business Based on Service

Summary