One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong.

On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships.

If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.

Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.

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Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

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Jay Episodes Around December 14, 2020

5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking

Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude

Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You

5 Methods to Reverse External Negativity & Practice Forgiveness

Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life

4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

How Successful People Train Their Brain For Optimal Performance

Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

3 Strategies Confident People Use to Overcome Their Ego

Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

7 Ways to Make the Holidays Special From a Distance or Close By

Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority

20 Lessons I Learned in 2020 and How To Let Go of the Pain

Arthur Blank ON: How Successful People Build Their Life & Business Based on Service

3 Step System Effective People Use To Start the Year Strong

Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine

5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term

Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown

Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career

4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today

Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive

3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection

Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity

4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round

Summary