Take To The Gym Basics & The Jumpstart Concept
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.
November 25, 2011
48 min
Full
40 of 931
November 25, 2011
Take To The Gym Basics & The Jumpstart Concept
0:00 / 48:44
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Jillian Michaels Episodes Around November 25, 2011
Episode 40 of 931 — walk the feed in the order it was published.
48:44This episodeTake To The Gym Basics & The Jumpstart Concept
Summary
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.
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