Episode 7: Why are you getting triggered?

In this episode of Not Anymore!, I’m sharing a personal story that taught me one of the biggest lessons about emotional triggers and how to handle them. Have you ever felt like a simple question or comment set you off, leaving you angry, defensive, or overwhelmed? You’re not alone—and those moments are actually packed with powerful opportunities for growth. We’ll dive into why triggers happen, the emotions hiding beneath them (hello, shame!), and how to respond with curiosity and self-compass...