Episode 25: How To Overcome Negative Thoughts
July 12, 2025
24 min
25
25 of 44
Episode 25 · July 12, 2025
Episode 25: How To Overcome Negative Thoughts
0:00 / 24:54
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24:54This episodeEpisode 25: How To Overcome Negative Thoughts
Summary
Ever feel like your own thoughts are working against you? Yeah, me too. In this episode, I’m sharing how one book—Change Your Brain, Change Your Life by Dr. Daniel Amen—sparked my obsession with understanding the brain and finally gave me language for something I had battled for years: Automatic Negative Thoughts, or what Dr. Amen calls ANTs. You’ll hear about the six most common ANTs, how they show up in my everyday life (like assuming a ruined pie ruined Thanksgiving 😅), and how I...
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