180. How to lose weight

<p><span style="font-weight: 400;">On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how</span> <em><span style="font-weight: 400;">not</span></em> <span style="font-weight: 400;">to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.</span></p> <p>A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.</p> <p><strong>Time Stamps:</strong></p> <p><span style="font-weight: 400;">00:08:15 Podcast begins</span></p> <p><span style="font-weight: 400;">00:11:55 How not to lose weight</span></p> <p><span style="font-weight: 400;">00:14:10 What exactly is a “Westernized diet?”</span></p> <p><span style="font-weight: 400;">00:15:10 Why would you want to lose weight?</span></p> <p><span style="font-weight: 400;">00:16:10 The importance of improving the quality of your diet</span></p> <p><span style="font-weight: 400;">00:22:35 Why do we get fat?</span></p> <p><span style="font-weight: 400;">00:26:40 How to increase satiety and the problem with seed oils</span></p> <p><span style="font-weight: 400;">00:42:50 Nutrient adequacy and satiety </span></p> <p><span style="font-weight: 400;">00:48:27 Raw versus pasteurized dairy</span></p> <p><span style="font-weight: 400;">00:52:40 Studies on meat-based diets and weight loss </span></p> <p><strong>Sponsors:</strong></p> <p><span style="font-weight: 400;">Heart & Soil:</span> <a href="http://www.heartandsoil.co"><span style="font-weight: 400;">www.heartandsoil.co</span></a></p> <p><span style="font-weight: 400;">Sign up for Animal Based Gathering 2023:</span> <a href="http://animalbasedgathering.com"><span style="font-weight: 400;">animalbasedgathering.com</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Make a donation to the Animal Based Nutritional Research Foundation:</span> <a href="http://abnrf.org"><span style="font-weight: 400;">abnrf.org</span></a> <span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">White Oak Pastures:</span> <a href="http://www.whiteoakpastures.com"><span style="font-weight: 400;">www.whiteoakpastures.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders</span></p> <p><span style="font-weight: 400;">Ice Barrel:</span> <a href="http://www.icebarrel.com"><span style="font-weight: 400;">www.icebarrel.com</span></a><span style="font-weight: 400;">, use code PAUL to get $125 off your order and FREE shipping</span></p> <p><span style="font-weight: 400;">Marek Health:</span> <a href="http://marekhealth.com/fundamentalhealth"><span style="font-weight: 400;">marekhealth.com/fundamentalhealth</span></a><span style="font-weight: 400;">, use code PAUL for 10% off your first lab order</span></p> <p><span style="font-weight: 400;">Bon Charge:</span> <a href="https://boncharge.com"><span style="font-weight: 400;">https://boncharge.com</span></a><span style="font-weight: 400;">, use code CARNIVOREMD for 15% off your order</span></p>