170. How to fix your gut!

<p><span style="font-weight: 400;">In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them.</span></p> <p><span style="font-weight: 400;">A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.</span></p> <p><strong>Time Stamps:</strong></p> <p><span style="font-weight: 400;">00:09:42 Podcast begins</span></p> <p><span style="font-weight: 400;">00:10:40 Vegan malnutrition </span></p> <p><span style="font-weight: 400;">00:13:45 A preview of Paul’s most recent bloodwork </span></p> <p><span style="font-weight: 400;">00:15:13 A breakdown of the gut</span></p> <p><span style="font-weight: 400;">00:18:20 Pauls criteria of a healthy gut/healthy individual</span></p> <p><span style="font-weight: 400;">00:22:12 Western medicine’s criteria for a healthy gut</span></p> <p><span style="font-weight: 400;">00:23:45 The problem with vegetable fiber and benefits of fermented foods</span></p> <p><span style="font-weight: 400;">00:35:30 Nature’s effects on the gut</span></p> <p><span style="font-weight: 400;">00:37:17 The problem with the mainstream analysis of gut bacteria</span></p> <p><span style="font-weight: 400;">00:46:15 What damages the gut?</span></p> <p><span style="font-weight: 400;">00:49:00 Thoughts on gluten</span></p> <p><span style="font-weight: 400;">00:54:15 Thoughts on lectins</span></p> <p><span style="font-weight: 400;">00:57:05  Thoughts on emulsifiers, processed sugars, and seed oils</span></p> <p><span style="font-weight: 400;">1:02:20 Thoughts on Stevia</span></p> <p><span style="font-weight: 400;">1:04:45 Gut conditions (SIBO, IBS, IBD, GERD)</span></p> <p><span style="font-weight: 400;">1:08:20 Gallstones and choline deficiency</span></p> <p><span style="font-weight: 400;">1:10:00 Healing the gut through sun exposure and diet</span></p> <p><strong>Sponsors:</strong></p> <p><span style="font-weight: 400;">Calima Salt:</span> <a href="http://drpaulsalt.com"><span style="font-weight: 400;">drpaulsalt.com</span></a><span style="font-weight: 400;">,  for a free bag of Calima Sea Salt</span></p> <p><span style="font-weight: 400;">Marek Health:</span> <a href="http://marekhealth.com/fundamentalhealth"><span style="font-weight: 400;">marekhealth.com/fundamentalhealth</span></a><span style="font-weight: 400;">, use code PAUL for 10% off all of your bloodwork</span></p> <p><span style="font-weight: 400;">Bon Charge:</span> <a href="https://boncharge.com"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">https://boncharge.com</span></a><span style="font-weight: 400;">,</span> use code CARNIVOREMD for 15% off your order</p> <p><span style="font-weight: 400;">White Oak Pastures:</span> <a href="http://www.whiteoakpastures.com"><span style="font-weight: 400;">www.whiteoakpastures.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders</span></p>