173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer

<p><strong><span style="font-weight: 400;">On today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thoughts on hormetic stressors, optimal insulin and glucose levels, the responsibility that comes with fasting and keto, and the optimal diet for humans.</span></strong></p> <p><strong><span style="font-weight: 400;">A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.</span></strong></p> <p><strong>Time Stamps:</strong></p> <p><span style="font-weight: 400;">00:07:50 Podcast begins</span></p> <p><span style="font-weight: 400;">00:10:05 The problem with eating only muscle meat and the benefits of organs</span></p> <p><span style="font-weight: 400;">00:15:35 Should we worry about methionine in muscle meat?</span></p> <p><span style="font-weight: 400;">00:18:45 Paul’s stance on a ketogenic diet</span></p> <p><span style="font-weight: 400;">00:25:00 Why did Thomas Delauer “quit keto?”</span></p> <p><span style="font-weight: 400;">00:28:45 Things to keep in mind with hormetic stressors</span></p> <p><span style="font-weight: 400;">00:31:44 Thoughts on insulin and glucose levels</span></p> <p><span style="font-weight: 400;">00:47:45 Is overeating the problem?</span></p> <p><span style="font-weight: 400;">00:52:20 What to look for when choosing honey</span></p> <p><span style="font-weight: 400;">00:56:20 Insulin sensitivity on a ketogenic diet</span></p> <p><span style="font-weight: 400;">1:05:00 How much omega-3’s do we really need?</span></p> <p><span style="font-weight: 400;">1:10:40 Does Paul fast? Thought on intermittent fasting</span></p> <p><span style="font-weight: 400;">1:19:18 Paul’s favorite foods</span></p> <p><strong>Sponsors:</strong></p> <p><span style="font-weight: 400;">Heart & Soil:</span> <a href="http://www.heartandsoil.co"><span style="font-weight: 400;">www.heartandsoil.co</span></a></p> <p><span style="font-weight: 400;">Primal Pastures:</span> <a href="http://www.primalpastures.com"><span style="font-weight: 400;">www.primalpastures.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD for 10% off your first order</span></p> <p><span style="font-weight: 400;">Eight Sleep:</span> <a href="http://www.eightsleep.com/carnivoremd"><span style="font-weight: 400;">www.eightsleep.com/carnivoremd</span></a> <span style="font-weight: 400;">to get $150 off your order</span></p> <p><span style="font-weight: 400;">Colima Salt:</span> <a href="http://drpaulsalt.com"><span style="font-weight: 400;">drpaulsalt.com</span></a><span style="font-weight: 400;">, for a free bag of Colima Sea Salt</span></p> <p><span style="font-weight: 400;">White Oak Pastures:</span> <a href="http://www.whiteoakpastures.com"><span style="font-weight: 400;">www.whiteoakpastures.com</span></a><span style="font-weight: 400;">, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders</span></p>