Fitness Goal Friday - Training vs. Overtraining: Finding the Right Balance
January 7, 2022
11 min
366
Full
364 of 760
Episode 366 · January 7, 2022
Fitness Goal Friday - Training vs. Overtraining: Finding the Right Balance
0:00 / 11:37
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Talktomollie Episodes Around January 7, 2022
Episode 364 of 760 — walk the feed in the order it was published.
11:37This episodeFitness Goal Friday - Training vs. Overtraining: Finding the Right Balance
Summary
Welcome back to the Best You Podcast! On today’s episode, I talk about the issues with overtraining, and how to find the right balance between getting the best possible results but not overdoing it, because days off are inevitable - whether you take them voluntarily or you get burned out.
_____________________________
Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?
Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!
Follow Nick on Instagram: @carrier_bestyou
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.