How To Improve Your Metabolic Health with Ben Azadi
October 16, 2023
37 min
548
Full
548 of 760
Episode 548 · October 16, 2023
How To Improve Your Metabolic Health with Ben Azadi
0:00 / 37:39
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Talktomollie Episodes Around October 16, 2023
Episode 548 of 760 — walk the feed in the order it was published.
37:39This episodeHow To Improve Your Metabolic Health with Ben Azadi
Summary
Ben Azadi used to be obese but then he made this psychological shift and this nutrition shift to lose 80lbs and get metabolically healthy…
Learn what foods to eat and not to eat to improve your cellular health, your levels of inflammation, and metabolic health.
Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
By the end of this episode you’re going to know exactly what foods to avoid to improve your cellular health, what metrics you should look at to assess your metabolic health, and why he thinks this one mindset shift was the key to him losing 80lbs.
These things will help you be healthy and energetic today and will ensure good long-term health as well.
Get his book Keto Flex on Amazon: https://amzn.to/3LWjraK
Get your FREE Seed Oil Allergy Card to ensure when you go out to eat, they don’t cook with unhealthy seed oils.
Welcome to The Best You Podcast where you’ll learn the healthy habits you need to look and feel like your Best You.
Learn more about Nick and Best You at www.nickcarrier.com
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.