To Train to Failure or Not To Train to Failure?

In the 10-Week Transformation we talk a lot about training to failure and training using a “reps in reserve” scheme. In this episode I’m going to breakdown what training to failure means, what reps in reserve means.

You’re going to learn about the difficulties of using Reps in Reserve while also learning how best to use it during your workouts.

You’ll leave the episode feeling much more confident in how hard to push yourself during your resistance training sessions.

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You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

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