Does Fasted Cardio Burn More Fat? The Surprising Truth
July 30, 2025
14 min
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718 of 760
July 30, 2025
Does Fasted Cardio Burn More Fat? The Surprising Truth
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Talktomollie Episodes Around July 30, 2025
Episode 718 of 760 — walk the feed in the order it was published.
Does Fasted Cardio Burn More Fat? The Surprising Truth
Summary
You’ve been told that fasted cardio burns more fat… but does it really?
In this episode, Nick breaks down one of the most popular fitness myths and explains the real science behind fasted cardio. You’ll learn what it’s good for, what it’s not, and how to actually make it work for your goals.
🔑 What you’ll learn:
● Whether fasted cardio leads to more fat loss
● Why burning fat during a workout ≠ burning body fat
● The truth about fasting and fat loss
● When fasted cardio can be a good idea—and when it’s not
🎯 Join the Fat Loss Forever Workshop
🗓️ Wednesday, August 13th at 12pm CT
➡️ nickcarrier.com/fatloss
📺 Watch this next:
Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life
https://youtu.be/RRJ4njY6rPQ?si=LuLaoNV5HDSBSGiK
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