Nutrition 2.0: What to Do Once the Basics Are Mastered
September 10, 2025
25 min
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Episode 731 · September 10, 2025
Nutrition 2.0: What to Do Once the Basics Are Mastered
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Talktomollie Episodes Around September 10, 2025
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25:44This episodeNutrition 2.0: What to Do Once the Basics Are Mastered
Summary
Ready to take your nutrition beyond the basics?
In this episode, Nick walks you through Steps 5–8 of his proprietary Nutrition Mastery Ladder. These are the habits that support heart health, brain health, gut health, and long-term wellness. If you’ve already nailed things like calories, protein, and real food—this is your next step.
🔑 What You’ll Learn:
● Why Omega-3s are critical for brain health and inflammation
● How to get enough antioxidants and polyphenols each week
● How to strengthen your gut with probiotics and fermented foods
● Which supplements are worth your time and money
🎯 Want to put this into practice?
Join the next 10-Week Transformation
🗓️ Starts October 6th
🔗 nickcarrier.com/10wt
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