Healing Your Relationship with the Scale
September 17, 2025
26 min
733
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Episode 733 · September 17, 2025
Healing Your Relationship with the Scale
0:00 / 26:16
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Talktomollie Episodes Around September 17, 2025
Episode 732 of 760 — walk the feed in the order it was published.
26:16This episodeHealing Your Relationship with the Scale
Summary
Does the number on the scale control your mood? In today’s episode, Nick breaks down how to stop letting your weight define you—and what to do instead.
From setting more empowering goals to tracking progress without emotional spirals, this episode will give you the mindset, tools, and freedom to rebuild your relationship with the scale.
🎯 You’ll learn:
● Why the scale is only one form of feedback
● How to reframe daily fluctuations and trends
● Why avoidance often makes things worse
● The importance of data, not drama
● How to detach your worth from your weight
📅 Want to improve your health with a proven system?
Join the next 10-Week Transformation, Oct 6 – Dec 12
🔗 nickcarrier.com/10wt
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