Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Posted
December 8, 2022
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317,323
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December 8, 2022
317,323
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30:31Now PlayingWelcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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Timestamps
In the full 1.5 hour AMA episode, we discuss:
- What is your studying routine?
- What's the ideal amount of protein intake?
- Any tips to eliminate sugar cravings?
- What can we do when we wake up early in the morning before the sun is up and can’t benefit from direct sunlight exposure?
- Is it better to do shorter bouts of dynamic stretching more frequently throughout the day or longer bouts but multiple times per week?
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Title Card Photo CreditMike Blabac
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