Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Posted
September 2, 2024
Views
524,099
Likes
10,485
Comments
600
Engagement
September 2, 2024
524,099
10,485
600
2.12%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
2:16:42Now PlayingIn this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our emotional and physical health.
We discuss the data on how cynicism affects us as individuals and in relationships, causing lower levels of happiness, poorer physical health, and reduced creativity, trust, and collaboration. He also explains novel data-supported tools that we can use to shift ourselves towards a more informed yet more positive worldview and how to adopt a mindset of “hopeful skepticism” — the ideal stance to navigate life.
Dr. Zaki offers listeners a positive, hopeful view of humanity grounded in cutting-edge research from his laboratory and other top laboratories. He also offers science-supported protocols to navigate relationships in person and online better.
Access the full show notes for this episode
*Thank you to our sponsors*
Maui Nui Venison
*Huberman Lab Social & Website*
*Dr. Jamil Zaki*
Stanford academic profile
Social Neuroscience Laboratory
Hope for Cynics (book)
X (Personal)
*Timestamps*
#HubermanLab #Mindset
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
