Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
The Science of Making & Breaking Habits | Huberman Lab Essentials
Posted
December 4, 2025
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December 4, 2025
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36:16Now PlayingIn this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones.
I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make other behaviors easier to adopt. Finally, I share practical tools—including visualization, task bracketing, and methods for rewiring bad habits—to support lasting behavioral change.
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past fulllength Huberman Lab episodes. Watch the fulllength episode
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