Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Essentials: The Science & Practice of Movement | Ido Portal
Posted
February 5, 2026
Views
60,426
Likes
1,332
Comments
103
Engagement
2.37%
February 5, 2026
60,426
1,332
103
2.37%
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36:10Now PlayingIn this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement.
We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement. Ido shares how to build a holistic movement practice into everyday life through an exploration-based approach grounded in playfulness and self-inquiry.
Episode show notes
Watch more Huberman Lab Essentials
*Huberman Lab*
*Ido Portal*
*Timestamps*
#HubermanLab #Science #Movement
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