Andrew Huberman
@hubermanlab·7.5M subscribers·510 videos
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Posted
August 27, 2026
Views
165,855
Likes
1,456
Comments
129
Engagement
August 27, 2026
165,855
1,456
129
0.96%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
34:46Now PlayingIn this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions.
Watch more Huberman Lab Essentials
Huberman Lab
Dr. Chris Palmer
Timestamps
#hubermanlab
Disclaimer & Disclosures
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
