February 24, 2026
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1:00Now PlayingI recently joined Dylan Gemelli to talk about my new book, The Preconception Revolution, and the powerful, and often overlooked window before pregnancy.
We started with what preconception really means and why the months leading up to conception can shape not just fertility, but pregnancy outcomes and a child’s long-term health. From there, we explored how environmental toxins, nutrient status, stress, and hormone balance all influence egg and sperm quality, and why fertility rates are declining.
Our conversation also expanded into bigger-picture health topics like testosterone, blood sugar regulation, GLP-1s, and the importance of building and preserving muscle as we age.
It was a dynamic discussion that connected fertility to whole-body health, longevity, and the everyday choices that influence not just your future, but the next generation as well.
@DylanGemelliBiohacking
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