Lesson 4: Three barriers to success (and how to deal with them) | John Amaechi

“Talk to yourself like you would to someone you love,” says Brené Brown — a gentle reminder that compassion should extend inward, not just outward. And yet, for many of us, that’s the hardest voice to access, and it’s holding us back from achieving the goals we’ve set for ourselves.

In this video, Amaechi offers practical tools for recognizing what’s getting in your way and moving forward with greater clarity, resilience, and empathy.

Learning Objectives

Identify unhelpful habits and thought patterns.

Strengthen personal resilience.

© Freethink Media Inc., All Rights Reserved.

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About John Amaechi:

John Amaechi OBE is a world-renowned organizational psychologist, bestselling author, and Professor of Leadership at the University of Exeter Business School. As the founder of APS Intelligence Ltd., John leads a global team that transforms leaders and cultures by combining cutting-edge behavioral science with psychological insight. His bespoke programs aren’t about quick fixes—they drive sustainable growth, ethical leadership, and organizational well-being.

From his roots in Stockport, near Manchester, to becoming the first Briton to play professional basketball in the NBA, John’s personal journey exemplifies resilience and ambition. Inspired by his mother’s words—“The most unlikely of people in the most improbable of circumstances can become extraordinary”—John has spent his career challenging expectations and helping others unlock their potential. An adviser to FTSE 100 boards, a LinkedIn Top Voice, and the recipient of the Sport Industry Integrity and Impact Award, John is recognized as one of the most influential voices in leadership and organizational culture. His bestselling book, The Promises of Giants, inspires leaders worldwide to embrace authenticity, drive ethical change, and create lasting legacies.