The blueprint for becoming an emotionally mature adult, in 68 minutes | Mark Manson: Full Interview

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How to grow deeply happy | Jonny Thomson ►

Most people are trying to solve the wrong problem, optimizing for happiness when happiness isn't actually a goal, it's a byproduct.

Mark Manson, author of The Subtle Art of Not Giving a F*ck, argues that the entire self-help industry has been selling ephemeral highs: affirmations, visualizations, the relentless pursuit of feeling good. The research doesn't support it, and more importantly, neither does lived experience.

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About Mark Manson:

Mark Manson is a three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles, which have sold over 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about Manson’s life and ideas was released worldwide by Universal Pictures.