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Lesson 5: Noticing the contents of your attention in theory | Amishi Jha
Posted
June 4, 2026
June 4, 2026
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6:00Now PlayingWhen someone achieves a goal, you often hear it attributed to personality traits such as determination or dedication. But Jha argues that accomplishing any goal hinges on making good use of your working memory, or as she calls it, your “mental whiteboard.” In this video lesson, she describes how to cultivate an awareness of your attention so you can avoid overcrowding your mental whiteboard with thoughts and emotions that aren’t relevant to your current context.
Learning Objectives
Optimize your working memory.
Reduce “mental time travel.”
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About Amishi Jha:
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in the The New York Times, NPR, TIME, Forbes and more.
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