Big Think
@bigthink·8.8M subscribers·10.1K videos
Lesson 7: Monitoring and redirecting your attention in theory | Amishi Jha
Posted
June 4, 2026
June 4, 2026
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
6:43Now PlayingRegardless of where you work, you’ll likely face distractions. Jha explains that employing meta-awareness or being aware of what’s going on in your mind, is a useful strategy for maintaining focus. In this video lesson, Jha explains how you can monitor the contents of your mind to prevent yourself from getting caught up in your thoughts, emotions, and sensations.
Learning Objectives
Become more aware of your mind’s contents and processes.
Increase your choice points.
© Freethink Media Inc., All Rights Reserved.
----------------------------------------------------------------------------------
Go Deeper with Big Think:
►Become a Big Think Youtube Member
Get exclusive classes and early, adfree access to new releases without leaving Youtube.
►Become a Big Think Web Member
Get the entire Big Think Class library, premium print issues, live events, and more.
►Subscribe to Big Think on Substack
Get all of your favorite Big Think content delivered to your inbox.
►Listen to Big Think Interviews on Spotify
Insights from the world's biggest thinkers, now as a podcast
----------------------------------------------------------------------------------
About Amishi Jha:
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in the The New York Times, NPR, TIME, Forbes and more.
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
