I LOST A BET
November 27, 2016
400,349
7,413
885
2.07%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Bradley Martyn Episodes Around November 27, 2016
See what was published immediately before and after this episode.
56:35Now PlayingI LOST A BET
YouTube Description
as posted by the channelLean BULK...I am still training as hard as I can. But learning that I seriously have to switch my training up a bit and really focus on recovery techniques. For so long it was just 100% go, without enough focus on the little things that help keep everything running smoothly, warming up properly, rehab/prehab work, mobility and flexibility work. These are all things I will start incorporating daily. I am going to focus on more leg development while I give my upper back and upperbody a rest in general to allow some recovery techniques to really help. I know I know, everyday is ARM day. But for a few weeks I am going to have to focus on leg day..but that's okay. Sort of...anyways I appreciate all of the support as always. LETS GET BETTER TOGETHER. I will show u guys a ton more of the recovery techniques that I will be adding to my training program along the way to optimize my GAINZ, as well as focus on increasing my squat and deadlift over the next few weeks.
INTERACT WITH ME!+
SNAPCHAT: BRADLEYMARTYN
=============================================
BMFIT Gear And Apparel+
BMFIT GEAR!
BMFIT APPAREL!
=============================================
ORIGIN (SUPPLEMENTS):
=============================================
PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS!
#LETSGETBETTERTOGETHER
All the training in the world wont outwork a bad diet!
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
=============================================
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.