Bradley Martyn
@bradleymartynonline·3.2M subscribers·2.5K videos
I LOST A BET
Posted
November 27, 2016
Views
400,349
Likes
7,413
Comments
885
Engagement
2.07%
November 27, 2016
400,349
7,413
885
2.07%
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56:35Now PlayingLean BULK...I am still training as hard as I can. But learning that I seriously have to switch my training up a bit and really focus on recovery techniques. For so long it was just 100% go, without enough focus on the little things that help keep everything running smoothly, warming up properly, rehab/prehab work, mobility and flexibility work. These are all things I will start incorporating daily. I am going to focus on more leg development while I give my upper back and upperbody a rest in general to allow some recovery techniques to really help. I know I know, everyday is ARM day. But for a few weeks I am going to have to focus on leg day..but that's okay. Sort of...anyways I appreciate all of the support as always. LETS GET BETTER TOGETHER. I will show u guys a ton more of the recovery techniques that I will be adding to my training program along the way to optimize my GAINZ, as well as focus on increasing my squat and deadlift over the next few weeks.
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