17: Eat More Fiber
February 11, 2024
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14:41Now Playing17: Eat More Fiber
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as posted by the channelIf you have been listening for a while, you will know that Sue talks a lot about fiber, and today is no different.
In this episode of Sue's Healthy Minutes, Sue Becker shares why fiber is not only important in relieving constipation but can also help aid in lowering diabetes risk, lowering cholesterol, reducing the risk of heart disease and stroke, and even maintaining a healthy weight.
For more information on the benefits of REAL bread made from freshlymilled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread Staff of Life,
To get started on your own journey of making REAL bread, watch this video or visit our website at breadbeckers.com.
LISTEN and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, or anywhere podcasts are played.
Also, follow us on Facebook: @thebreadbeckers Instagram: @breadbeckers
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.
#fiber #healthyeating #healthylifestyle
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