Why You Should NEVER Do HIIT Workouts Again!
February 7, 2020
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6:19Now PlayingWhy You Should NEVER Do HIIT Workouts Again!
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as posted by the channelWhy You Should NEVER Do HIIT Workouts Again!
Have you ever wanted to burn fat and came across HIIT (Hight Intensity Interval Training) as a viable option?
I must warn you... HIIT DOES NOT WORK TO BURN FAT! #burnfat #hiit #cardio
When HIIT workouts were first developed, they were super-quick, seven- to 10-minute routines designed so that you could perform your chosen form of cardio at maximum effort. True HIIT is like sprinting (should make you feel like your gas tank is completely empty) - if you’re doing a 30-second sprint during a HIIT interval, you shouldn’t be able to get to second 31 without wanting to collapse. (Source: Thomas Delauer)
When it comes to burning fat, steady cardio is still the BEST option. Not only it does burn more fat than HIIT because of the energy systems that it uses but HIIT does only work if you're doing it right... Which you are not.
In this video I'll explain WHY you should prefer steady cardio instead of HIIT for burning fat and why you'll see much better results.
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