Practical Exercises To Destroy Your Self-Doubt
May 16, 2016
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11:12Now PlayingPractical Exercises To Destroy Your Self-Doubt
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How To DESTROY Self Doubt
Self-doubt can be crippling. And it doesn’t matter if the doubt comes from within or if other people’s negative comments begin to affect you. Sometimes you can get into a spin cycle of doubt and negativity that absolutely crushes your confidence.
What’s worse is that we “know” we shouldn't doubt ourselves. We know it’s not helping us. But that doesn't change the way it feels. The negative comments still affect us. Or our own self talk continues to hold us back so that we don’t perform like we know we can.
In this video I am going to teach you 5 things that will help you deal with self doubt, especially when it’s the kind of self-doubt that just gets played over and over again in your head without a way out. I recognize that all the motivational speeches in the world haven’t made this problem go away so I want to give you things that are battle tested things that actually change how you feel.
The 5 tips are
1. Exercise to change your state
2. find the lesson
3. Change your environment and filter
4. Embody the removal of the negative feelings
5. Get righteously pissed
Hopefully those help you regain your confidence and sanity and get you back on track.
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