The Little Known Risk of Digital Workout Machines (Pt. 1)| Ben Greenfield | LIFESTYLE | Rubin Report

Dave Rubin of The Rubin Report talks to human performance consultant Ben Greenfield about the little known risk of digital connected home workout machines like Peloton, how intermittent fasting may be the secret of traditional diets in the blue zones, and the possible benefits of drinking alcohol and other toxins. In this clip Ben explains why he no longer uses wearable health devices for self tracking. Ben explains one of the little known risks of home gym equipment that utilize online personal training like Peloton, Tonal, Tempo, and Mirror. He weighs the pros and cons of a workout at home and how to figure out what is best for you.

Watch Dave Rubin’s FULL INTERVIEW with BEN GREENFIELD here:

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Ben Greenfield

Human Performance Consultant

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