Could Abstaining From Alcohol Do You Harm? (Pt. 3) | Ben Greenfield | LIFESTYLE | Rubin Report

Dave Rubin of The Rubin Report talks to human performance consultant Ben Greenfield about the little known risk of digital connected home workout machines like Peloton, how intermittent fasting may be the secret of traditional diets in the blue zones, and the possible benefits of drinking alcohol and other toxins. In this clip Ben explains the concept of hormesis and how toxins like alcohol can actually be beneficial for your body. He discusses how wine produced with biodynamic agriculture can replicate some of the beneficial effects of the alcohol consumed as a part of the blue zone lifestyle. He also explains how you can easily make some clean healthy cocktails. Ben also discusses what most people get wrong about psilocybin, microdosing and ayahuasca.

Watch Dave Rubin’s FULL INTERVIEW with BEN GREENFIELD here:

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Ben Greenfield

Human Performance Consultant

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