Dr Arthur Brooks
@drarthurbrooks·326K subscribers·364 videos
Don't eliminate negative emotions
Posted
March 3, 2026
Views
20,392
Likes
746
Comments
5
Engagement
3.68%
March 3, 2026
20,392
746
5
3.68%
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0:44Now PlayingNegative emotions are not evidence that something is broken in you. They are part of being alive. And the goal is not to eliminate them, but to manage them so they do not manage you.
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