Dr Arthur Brooks
@drarthurbrooks·326K subscribers·364 videos
Why You Should Let People Help You More
Posted
August 3, 2026
Views
724
Likes
107
Comments
4
Engagement
15.33%
August 3, 2026
724
107
4
15.33%
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37:24Now PlayingWe usually think generosity means helping other people. But what if accepting help is generous, too?
In this episode of Office Hours, I explore why letting others help us can be a gift. We’ll look at the science of why helping makes people happier, why others enjoy doing us favors more than we expect, the four rules for asking well, and how receiving with grace creates a virtuous cycle of generosity.
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*Where to find Arthur Brooks:*
• Inperson Retreats
• Newsletter
• Email: officehours@arthurbrooks.com
*Timestamps:*
(00:00) Intro
(07:02) The benefits of giving to others
(14:10) Why asking for help is an act of generosity
(19:25) Rule #1: How much is too much
(21:19) Rule #2: Asking is not demanding
(23:27) Rule #3: Don’t wreck it
(26:46) Rule #4: Being generous requires nothing
(30:38) Q&A: Resources for aporia
(33:06) Q&A: Marrying outside your faith
*Referenced:*
• The Meaning of Your LifeFinding Purpose in an Age of Emptiness
• Meaning Membership
• Arthur’s newsletter
• The Happiness Scale
• The Pursuit of Happiness with Arthur Brooks
• The Meaning of Your Life Retreats
• It’s good to do good and receive goodThe impact of a ‘pay it forward’ style kindness intervention on giver and receiver wellbeing
• Who Really CaresThe Surprising Truth About Compassionate Conservatism
• Happy People Become Happier Through KindnessA Counting Kindnesses Intervention
• Surprisingly Happy to Have HelpedUnderestimating Prosociality Creates a Misplaced Barrier to Asking for Help
• Franklin’s Autobiography
• Ben Franklin’s Quote
• Victim entitlement to behave selfishly
• ...References continued at
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