Dr Boz Annette Bosworth Md
@doctorboz·1.3M subscribers·1.2K videos
Keto for Beginners, How Do I Start the Ketogenic Diet?
Posted
August 8, 2018
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August 8, 2018
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6:58Now PlayingThe keto diet seems overwhelming. Doc, how do I start?
Week 1 - Start by consuming no calories in your drinks
Week 2 - Remove All Starches
Week 2-3- 20 Carbs or less
Week 3-4 Build a Tribe. Support Systems Matter
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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