Dr Boz Annette Bosworth Md
@doctorboz·1.3M subscribers·1.2K videos
Ultimate Keto Food Guide by Dr. Boz
Posted
November 15, 2018
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34,026
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November 15, 2018
34,026
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4:53Now PlayingThanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE. Improving your health - One ketone at a time.
Dr Boz’s First ONLINE Course Consistently Keto
WAYS TO SUPPORT THIS CHANNEL:
Buy Dr Boz Products.
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Raspberry Lemon
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MCT C8C10 softgels(affiliate link)
Strawberry Lemon Keto Combo BHB + MCT C8C10
(affiliate link)
Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy.
Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
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Share the Dr Boz content with people you love. Everyone wins when you share.
Buy a Keto Food Guides (Beginners love this!)
Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWERFORACARE(PromocodeDr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Pocket Salt(Promo codeDrBoz)
Salt Sucking Rocks(Promo codeDrBoz)
Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.
Omega 3 Index
Download FREE
eBook 50 FatFacts to Save your Life
Spreadsheet I use to track all my patients.
Start Tracking
Toxic Traditions
Find more stories and information at
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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