Master SHOWING UP

The Fundamentals -

1 . Why the SMALLEST STEPS Make a Big Difference

2 . Habits shape your identity (and vice versa)

3 . We are the SUM of our habits.

The 1st Law - Make it Obvious

4 . Why The Bad Habits and How to STOP

5. Motivation is Overrated Make it easy to begin– environment matters MOST

6. Make it EASY to start

The 2nd Law - Make it Attractive

7. Dopamine - Wired to DESIRE

8. Family - Keep 'Em? or Toss 'Em? Most Influential

The 3rd Law - Make it Easy

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*This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

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