Satisfy Yourself IMMEDIATELY

Oh so satisfying ...

The Fundamentals -

1 . Why the SMALLEST STEPS Make a Big Difference

2 . Habits shape your identity (and vice versa)

3 . We are the SUM of our habits.

The 1st Law - Make it Obvious

4 . Why The Bad Habits and How to STOP

5. Motivation is Overrated Make it easy to begin– environment matters MOST

6. Make it EASY to start

The 2nd Law - Make it Attractive

7. Dopamine - Wired to DESIRE

8. Family - Keep 'Em? or Toss 'Em? Most Influential

The 3rd Law - Make it Easy

9. Master SHOWING UP

The 4th Law - Make it Satisfying

ANNOUNCEMENTS:

Pella Iowa in June 2nd -3rd ... FREE

KetoCON - July 8-10 in Austin TEXAS at the Palmer Center

PromoCODE: DrBoz for $50 off

www.ketocon.org

Keto Orlando Summit -- August 4th-7th

DRBOZ for 10 % discount

www.ketoorlandosummit.com

Thursday = NEURONS live questions from Dr Boz 4:30 EDT

#atomicketo #ketohabits #atomichabits

Click here to get your copy of ATOMIC HABITS

*********************

Thanks for checking out the Dr Boz Channel.

Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!

We improve health - One ketone at a time

Dr Boz’s ONLINE Course Consistently Keto

Dr BOZ FAVORITES

WAYS TO SUPPORT THIS CHANNEL:

Share the Dr Boz content with people you love. Everyone wins when you share.

Buy Dr Boz Products.

Dr Boz Food Guide

Dr Boz K2+D3

(affiliate link)

Dr Boz Ketones-In-A-Can:

Raspberry Lemon

Dutch Chocolate

Mexican Spice Chocolate

Cucumber Lemonade TUB

Cucumber Lemonade Sachet

Dr Boz KetonesInACapsule

(affiliate link)

Dr. Boz MCT C8C10 softgels

(affiliate link)

Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10

(affiliate link)

Dr Boz At Home Vit D Test Kit

Buy Dr Boz's books

ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life

KetoCONTINUUM Consistently Keto For Life

ketoCONTINUUM Workbook

Dr Boz Food Guide:

Most common questions I get ...

"Doc, what BLOOD KETONE METER do you recommend?"

ANSWERFORACARE(PromocodeDr.Boz)

It's accurate and takes only ONE test-strip to get results.     FREE STUFF

eBook50 Keto FatFacts

5 Toxic Traditions

DrBozRatio Spreadsheet

*This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

#atomicketo #ketohabits #atomichabits