Push them away? or PULL them IN?
April 26, 2022
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Dr Boz Annette Bosworth Md Episodes Around April 26, 2022
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56:50Now PlayingPush them away? or PULL them IN?
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as posted by the channelTonight we discuss the FAMILY!! That intimate tribe that we don't get to pick. Are you ketoING with your family? Or going it alone?
They can influence behavior the MOST.
The Fundamentals -
1 . Why the SMALLEST STEPS Make a Big Difference
2 . Habits shape your identity (and vice versa)
3 . We are the SUM of our habits.
The 1st Law - Make it Obvious
4 . Why The Bad Habits and How to STOP
5. Motivation is Overrated Make it easy to begin– environment matters MOST
6. Make it EASY to start
The 2nd Law
7. Dopamine - Wired to DESIRE
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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