Dr Josef
@taperclinic·234K subscribers·1.7K videos
Best vs Worst Depression Treatments (Tier List)
Posted
November 10, 2025
Views
25,004
Likes
1,277
Comments
360
Engagement
6.55%
November 10, 2025
25,004
1,277
360
6.55%
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25:10Now PlayingClick here if you need help quitting psychiatric medications
In this video I rank the most common things my patients try to improve their mental health—from antidepressants, exercise, sleep, and diet to religion, marriage, kids, money, volunteering, cannabis use, big-city living, plastic surgery, and even fame.
I walk through what actually moves the needle (with numbers where we have them), what’s neutral, and what reliably makes things worse. If you’re trying to feel better without getting stuck on meds forever, this should help you prioritize the few habits that deliver real, compounding benefits.
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DISCLAIMER: All the information on this channel is for educational and/or entertainment purposes and not intended to be specific/personal medical advice from me to you. Watching the videos, or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, these videos can maybe help you prepare for your discussion with him. We do our best to spread awareness with these videos, but for legal reasons we can’t answer health questions in the comments. If you leave questions, we’ll make videos about common questions in the future! If we catch incorrect health information, hate speech, illegal solicitation of drugs in the comments, we will remove them.
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