Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
How to Make Gluten-Free Sweet Potato Casserole
Posted
August 24, 2016
Views
10,979
Likes
196
Comments
7
Engagement
1.85%
August 24, 2016
10,979
196
7
1.85%
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1:00Now PlayingFind the full recipe here
INGREDIENTS:
4 pounds sweet potatoes
1–1/4 cup coconut sugar, divided
3/4 cup butter, divided and softened
1/4 cup coconut milk
2 eggs
1 teaspoon vanilla extract
1/2 tablespoon salt
1/3 cup Paleo flour
1/2 cup chopped pecans
DIRECTIONS:
Heat oven to 400 F.
Prick the sweet potatoes using a fork and slice sweet potatoes lengthwise.
Place facedown on a baking sheet lined with parchment paper. Bake for 45 minutes or until easily pierced with a fork.
Reduce oven temperature to 350 F.
Peel the sweet potatoes, place them in a large mixing bowl, and mash them with a fork or potato masher. Add 3/4 cup coconut sugar, 1/2 cup butter, and the coconut milk, eggs, vanilla and salt. Mix until well blended.
Spread mixture evenly into a baking dish or cast iron skillet.
In a small mixing bowl, mix 1/2 cup coconut sugar and the flour. Add 1/4 cup butter and combine the ingredients with your hands until it resembles a crumble. Stir in the pecans.
Spread the crumble mixture over the sweet potatoes and bake for 30 minutes. Serve warm.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program
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