Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
Cold Plunge Truth
Posted
September 2, 2026
Views
1,391
Likes
52
Comments
1
Engagement
3.81%
September 2, 2026
1,391
52
1
3.81%
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0:46Now PlayingCold exposure can be a powerful tool—but more isn’t always better. The right dose may build resilience, while too much can become another stressor your body has to manage. When it comes to cold, the dose determines whether it’s medicine or poison.
#ColdPlunge #ColdExposure #FunctionalMedicine #MetabolicHealth #Resilience #StressManagement #HealthOptimization #HormoneHealth
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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