Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
The Regulation You’re Missing
Posted
January 12, 2026
Views
2,383
Likes
106
Comments
5
Engagement
4.66%
January 12, 2026
2,383
106
5
4.66%
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0:16Now PlayingIf you’re entering this year feeling overstimulated, pressured, or disconnected, that’s not a personal failure.
It’s a sign that your nervous system has been pushed out of balance by constant input, stress, and dopamine overload.
A dysregulated brain can’t access clarity, motivation, or connection — no matter how strong your intentions are. Regulation comes before transformation.
The Regulation You’re Missing🔃🧠 This is why strategies that focus on discipline alone don’t last.
The nervous system has to stabilize first. You can rewire your brain and restore regulation here Overstimulation Is Rewiring Your Brain And Killing Motivation & Arousal
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