Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
Chronic Urgency Hurts Your Brain
Posted
January 20, 2026
Views
1,321
Likes
72
Engagement
5.45%
January 20, 2026
1,321
72
5.45%
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0:28Now PlayingEverything feels urgent, even the things that don’t actually matter.
Neuroscience shows that chronic urgency keeps the emotional brain switched on while suppressing the prefrontal cortex. That’s the part of the brain responsible for clarity, planning, and meaning.
When urgency becomes constant, your brain isn’t prioritizing what’s important. It’s prioritizing what feels immediate. This isn’t about poor discipline or bad habits. It’s a nervous system stuck in response mode.
This is why focus feels harder, decisions feel rushed, and meaning gets crowded out by noise.
Chronic Urgency Hurts Your Brain 🚨 🤕This conversation continues here: 6 Neuroscience-Backed Triggers Driving Your Decisions – Dr. Trish Leigh
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