Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
Why Connection Feels Like Work
Posted
February 23, 2026
Views
1,807
Likes
99
Comments
8
Engagement
5.92%
February 23, 2026
1,807
99
8
5.92%
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0:48Now PlayingWhy Connection Feels Like Work
When being around people feels draining instead of nourishing, you assume it’s your personality. But this is neurological.
Your Relational Self Network activates in connection — yet it only feels good when your nervous system is regulated.
If you’re dysregulated, connection feels like effort instead of safety. You’re socially engaged on the outside while your body is quietly bracing.
That’s why you feel like you have to perform, manage yourself, or try too hard — even with people you care about.
Connection isn’t just proximity. It's a sense of safety in the nervous system.
In Hidden Brain Pattern Hijacking Emotional Connection, I explain how dysregulation rewires your relational circuits — and how to restore safety so connection feels natural again. 👇
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