Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
When Sleep Is Actually Sedation
Posted
March 4, 2026
Views
1,529
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51
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3.60%
March 4, 2026
1,529
51
4
3.60%
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0:44Now PlayingWhen Sleep Is Actually Sedation 💤
You fall asleep fast. Your mind goes quiet. Your body relaxes. It feels like rest.
But sedation and sleep are not biologically the same.
Sedation suppresses arousal quickly. Real sleep moves through a sequence that restores emotional regulation, motivation, and responsiveness.
When that sequence gets interrupted night after night, you may notice foggy mornings, flattened emotions, inconsistent desire, and reduced presence.
To understand how the culture of constant input is reshaping human responsiveness, watch the full podcast episode on Supernormal by Dr. Trish Leigh: The Culture of Sedation — And the Loss of Human Responsiveness
() or listen to podcast audio, wherever you stream Dr. Trish Leigh Podcast.
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